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People are so happy to get migraine relief in Draper. Who wouldn’t? Migraines can be one of the most incapacitating conditions today. At least 39 million Americans and over a billion worldwide suffer from this crippling illness. As a result, it is the third most widespread condition globally. People with migraines are already familiar with identifying specific triggers or things that can make them worse. On the other hand, other people are still beginning to understand migraine attacks.
Here are ten of the most prevalent migraine triggers:
1. Stress
Stress is one of the most prevalent (also most difficult to avoid) triggers that causes migraine attacks. At least 70% of those with migraines report that stress can influence their migraine activity. Also, to make matters more complicated, if a person begins worrying about when the next migraine attack might happen, it may activate a migraine episode. Therefore, to reduce your stress levels, be mindful of what your daily sources of stress are. Then, please take the necessary steps to eliminate or reduce them. Here are some suggestions:
- Meditation
- Exercises
- Relaxation therapies
- Other stress-relieving techniques
2. Hormonal Changes (In Women)
Women are three times more susceptible to experience migraines compared to men. Up to three-quarters of women with migraines discover that their migraines occur around their menstrual period. Thus, it explains how hormonal changes, particularly with changing levels of progesterone and estrogen, can cause migraine attacks. A lot of women experience migraine relief in Draper after their period.
3. Dehydration
Dehydration, even mild levels, can produce a negative effect on those with migraines. Therefore, keeping track of your water intake daily and avoiding diuretics will help you stay properly hydrated. The recommended correct amount of daily water intake varies based on a person’s sex, age, and other health factors. Generally speaking, the guideline states that women should drink as much as 11.5 cups of water every day, and men should take about 15.5 cups daily. These would include fluids from food and other types of drinks.
4. Sleep
Irregular sleep and interrupted sleep can be a massive problem for those with migraines. Migraine patients rely on good quality sleep to repair and refresh their bodies daily. If sleep becomes interrupted or problematic, anyone can become more prone to migraines. Thus, maintaining a proper sleep schedule consistently can help a great deal. Start getting a lot of quality sleep to attain migraine relief in Draper.
5. Foods
At least 10% of migraineurs know how to identify their particular food list that can trigger a migraine episode. Chocolate and other sweets are common triggers. Also, it is good to know that if you skip your meals, it also makes you more vulnerable to migraines. If you know you have specific food-related migraine triggers, make sure you’re maintaining a regular meal schedule.
6. Caffeine
People are often told not to overdo their daily caffeine intake. It is especially true for migraine patients. Having at least 5 cups of caffeinated beverages (tea, coffee, or soda) each day can be enough as a migraine trigger. However, if you suddenly and ultimately stop your caffeine intake, it can also cause migraine attacks. Therefore, cutting down slowly on your caffeine intake can be a positive step forward. Remember that caffeine can come from other products like chocolate, over-the-counter painkillers, and energy drinks, so, avoid them too as much as possible.
7. Environmental Factors
This particular factor is beyond our control. Weather conditions such as altitude, humidity levels, barometric pressure, and glare from the sun can be contributors to migraine attacks for many people. Avoid getting outdoors during hot or too cold weathers.
8. Specific Smells
Certain scents can trigger a migraine attack. Also, it can cause one that’s already happening to become worse. Some of the most migraine-triggering smells include the following:
- Strong perfumes
- Gasoline
- Chemicals
- Intense smelling aromas or pungent food or spices
9. Tyramine
It is a substance commonly found in certain foods that are known as migraine triggers. These include the following:
- Aged cheeses
- Cured meats
- Smoked fish
- Any food that is aged, smoked, pickled, or fermented
Be sure to eat less of these foods or avoid them at all costs.
10. Medication Overuse
If you or someone you know suffer from chronic migraines and use medications (prescribed or over-the-counter) every time an attack happens, it can trigger more migraine attacks. This is known as medication overuse headache (MOH). Consulting with your doctor to change or reduce your migraine medications is vital to break this vicious migraine cycle. You can get migraine relief in Draper even without the use of any medication.
The Importance of the Neck
Numerous people who suffer from migraines feel that they have already extinguished all possible options for long-lasting migraine relief. Many find temporary relief, some get relief with side effects, and others are still struggling to find proper care that works well for their needs.
Upper cervical care is a non-invasive, safe, and natural care option that focuses on the optimum health and proper alignment of the upper cervical spine or the upper neck. Upper cervical chiropractors have been helping people with migraines by checking if any misalignments are present at the bones that sit at the very top of the neck.
Numerous migraine patients also suffer from neck pain before, during, or after an episode. Therefore, looking only at the head without considering the neck area, which supports the head upright, can be often overlooked as a crucial part of the puzzle.
Natural and Lasting Migraine Relief in Draper is Attainable
The atlas (C1) vertebra is just below the skull. This bone has the vital responsibility of protecting the brainstem. An atlas misalignment can occur due to any of the following:
- Car accident
- Sports injury
- Wear and tear that accumulates over time
- Slipping, tripping, and falling incidents
- Any head or neck injury or trauma
A misalignment can irritate the brainstem and the surrounding nerves and tissues. As a result, it can contribute to the start of migraines. An atlas misalignment can also impact cerebrospinal fluid flow and blood flow between the neck and head. These factors can also trigger migraine attacks.
Here at Source Chiropractic and Wellness in Draper, UT, we precisely and scientifically measure these misalignment of the atlas and correct them with practical and gentle upper cervical adjustments. The adjustments are safe and gentle. Upper cervical chiropractic has helped numerous migraine patients experience less recurring and less severe migraine attacks. In many cases, our migraine patients see their migraines go away completely.
Call us at 385-237-3110 or fill out this form to learn more how upper cervical chiropractic can reduce and even eliminate your migraine episodes.
To schedule a complimentary consultation with Dr. Cheney, call our Draper office at 385-331-7035. You can also click one of the buttons below.
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