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Have you ever pondered the intricate relationship between your posture and migraine episodes? As it turns out, an aching neck or back after a day’s work at your desk and the onset of a headache after slouching in your chair may be more interconnected than you think. And notably, many people in pursuit of a lasting and effective source of migraine relief in Draper aren’t aware of this connection.
In this article, we aim to shed light on this matter so you can better set your expectation when seeking Upper Cervical Care and know the worse practices that compromise your posture.
Understanding the Posture-Migraine Connection
Posture refers to how you position your body when you sit, stand, or do any other movement. The optimal posture entails an aligned spine, hips, and shoulders, with the head balanced atop these. Contrastingly, sub-optimal posture could strain the neck and upper back muscles and joints, potentially triggering tension headaches and migraines.
For people who are already seeking Upper Cervical Care, such as yourself, poor posture compromises your chances of retraining your spinal column and eliminating the root cause of your health woes.
Here’s a closer look at what would likely happen if you don’t sit, stand or walk properly:
- You will have increased muscular tension in the neck: Awkward or asymmetrical body positions can lead to tension and overexertion of the neck and upper back muscles.
- Blood flow to the head and fluid drainage in the ears can become restricted: Unfortunately, this will exacerbate your migraines and make it even harder to cope.
- You are jeopardizing your efforts to fixing your atlas and axis alignment – The more you fail to improve your posture, the longer it will take to ease your upper neck bones back in place.
Strategies to Improve Posture and Alleviate Migraines
Recognizing that poor posture can exacerbate migraines, what measures can you take to counter this? Here are several strategies to improve your alignment and mitigate symptoms:
Maintain Posture Awareness
Be extra mindful of your posture throughout the day. Monitor your body, especially while moving around or carrying heavy objects. Do you notice a forward hunch in your shoulders or a downward tilt of your head? Make conscious adjustments to prevent neck instability or cervical subluxation, both significant migraine triggers.
Promote Active Breaks
If your routine involves prolonged sitting at a desk or screen, take frequent breaks to stand, stretch, and engage in physical activity. This habit can alleviate muscular tension and promote better blood flow.
Strengthen Core and Back Muscles
Incorporate exercises targeting the core and upper back muscles into your routine to improve posture and decrease the risk of migraines. Planks, bird dogs, and rows are highly recommended.
Practice Stress Management
Stress can amplify muscular tension and heighten migraines. Integrating relaxation techniques like deep breathing, meditation, or yoga into your routine can help manage stress and promote relaxation.
Seek Chiropractic Care
Visiting a chiropractor for migraines in Draper is an excellent option for anyone experiencing chronic headaches and other symptoms. After all, Upper Cervical Chiropractic Care is a gentle approach that specifically targets the atlas and axis bones, often misaligned following neck or head trauma, potentially causing migraines.
Professional help from an Upper Cervical doctor could be a turning point for your health and wellness journey. Alongside providing treatment, they will also highlight the importance of maintaining optimal posture and suggest necessary lifestyle adjustments.
Wave goodbye to migraines and welcome a healthier, more balanced life with Source Chiropractic and Wellness. Book your appointment today!
To schedule a complimentary consultation with Dr. Cheney, call our Draper office at 385-331-7035. You can also click one of the buttons below.
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