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When you get diagnosed with a debilitating health problem like Meniere’s disease, paying more attention to your health and diet can make a lot of difference. It can potentially decrease the impact of your symptoms like ear congestion and vertigo attacks. Also, it allows you to cope better, so you don’t need to make too many compromises at work or with your personal life. So, where do you start? What food should you eat or skip? Can a vertigo chiropractor in Draper Utah help you with your efforts?
Meniere’s Disease and The Importance of Your Diet
Meniere’s disease stems from abnormal fluid buildup in the endolymph, an organ used to detect sounds and balance changes. So, it’s not surprising why maintaining your diet plays a crucial role in helping you cope with the symptoms.
Suppose you eat food products that increase fluid retention like processed food, cheese, sugar treats, and aged meat. Naturally, your body will need to reabsorb water to maintain balance. Unfortunately, this results in increased pressure inside your vestibular organs. The additional stress from your endolymph can also press your vestibulocochlear nerve and trigger worse and more debilitating spinning sensations.
What to Eat and Avoid If You Have Meniere’s Disease
When planning your weekly meals to cope with Meniere’s, we recommend considering the Hydrops Diet. While it’s a relatively old diet guideline, it remains a relevant approach, especially among patients who experience extreme bouts of spinning sensations. Here are some of the tips outlined in this decades-old diet:
- Maintain a consistent food and fluid intake and avoid skipping meals
- Steer clear of salty or sugary food products like processed food and cakes
- Be sure you drink enough water or other types of fluid every day
- Avoid caffeinated beverages or food because they can trigger worse tinnitus and migraines
- If you drink alcohol, we recommend limiting it to one glass a day
- Minimize consumption of food products that contain MSG like pre-packaged food and Chinese takeaways
Besides the Hydrops diet tips, we also suggest following the practices and techniques below:
- Eliminate nicotine in your daily routine
- Avoid products you can be allergic to, such as wheat, peanut, dairy, and shellfish
- Mind your protein and carbohydrate intake because these two food molecules can affect your metabolism and body’s insulin levels
- Try the gluten-free diet, especially if you have gluten-sensitivity
Other Ways to Prevent the Onset of Worse Meniere’s Symptoms
Calling a vertigo chiropractor in Draper Utah is probably among the first things you can do when you have Meniere’s. After all, it’s a proven technique that has helped thousands of ailing patients. If you are keen on trying this technique or have started receiving the adjustments for Meniere’s relief, we recommend adding the following to your routine:
Looking After Your Mental Health
Anxiety and stress can result in worse Meniere’s disease symptoms. While studies have yet to establish whether Meniere’s results from stress or vice versa, doctors advise patients to explore relaxation techniques to cope.
Inner Ear Injection
Sometimes, doctors recommend injecting gentamicin, an antibiotic drug, into the inner ear to help patients cope with the vertigo episodes. When gentamicin isn’t available, doctors can use steroids like dexamethasone as an alternative.
Surgical Procedure
A small fraction of patients with Meniere’s chose to undergo a surgical procedure to correct the source of their problem. Depending on the severity of the case, a physician or ENT specialist can recommend the following options:
- Vestibular nerve section
- Labyrinthectomy
- Endolymphatic sac decompression
- Vestibular rehab therapy
It’s crucial to talk to your doctor about which surgical procedure to use because some can result in permanent hearing loss. They also come with different pros and cons, so it would help to clarify any concerns with your GP before you proceed.
Getting C1 and C2 Bones Adjustments
Recurring vertigo episodes are often a hallmark symptom of cervical subluxation. That’s because the misaligned bones press on the nerves and brainstem and cause massive signal interference. The confusion then leads to a false sense of motion or spinning sensation. Thankfully, you can correct that problem with upper cervical chiropractic adjustments.
How a Vertigo Chiropractor in Draper Utah Can Change Your Life
While inner ear injections and surgical procedures show promising potential, many patients prefer receiving upper cervical care. After all, it’s a natural and integrative technique that aims to fix misalignments of the C1 and C2 bones—a possible trigger of Meniere’s disease.
The procedure is also precise and gentle because it aims to stimulate your body’s natural ability to heal independently. Sometimes, the adjustments can only take a few weeks to complete, depending on the degree of misalignment and the symptoms you experience.
Case studies investigating the effectiveness and uses of upper cervical chiropractic care show that it can restore spinal health and improve fluid drainage. Hence, it has excellent potential as a relief option for patients who often struggle with Meniere’s.
Combined with the diet tips we shared above, upper cervical chiropractic adjustments can help you lead a vertigo-free life. It might help you regain your confidence, knowing that you no longer have to fear the sudden onset of your symptoms.
Also, while Meniere’s remains an incurable disorder, upper cervical care provides you with a better shot at activities you couldn’t go because of spinning sensations, hearing loss, tinnitus, or ear congestion.
Contact us at Source Chiropractic and Wellness through our online form or via our phone number, 385-237-3110. This way, you can schedule your first appointment with our vertigo chiropractor in Draper Utah.
To schedule a complimentary consultation with Dr. Cheney, call our Draper office at 385-331-7035. You can also click one of the buttons below.
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