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Have you experienced dizziness or vertigo and persistent fatigue or weakness, and do you feel these symptoms might be connected? Are there instances where your vertigo symptoms seem to coincide with periods of irritability or mood changes, and have you ever explored the potential link to your vitamin B12 levels? If you have vitamin B12 deficiency and you experience bouts of vertigo, chances are they’re linked together, but why is that? And what natural relief for vertigo in Draper can you explore that is most suitable for your needs?
How is vertigo linked to Vitamin B12 deficiency?
Low vitamin B12 levels can result in neurological issues, low blood pressure, dizziness, and a sense of imbalance. Prolonged deficiency may reduce blood flow to and from the brain, exacerbating vertigo. Maintaining healthy B12 levels through dietary sources like meat, poultry, dairy, and B12-fortified foods is crucial. Vegetarians and vegans can benefit from B12 supplements.
What makes vitamin B12 essential for the body?
Vitamin B12, or cobalamin, is vital for maintaining healthy blood and nerve cells. This vitamin is important in DNA production and prevents a specific type of anemia that causes fatigue. Dietary sources include fish, clams, meat, eggs, poultry, and dairy products. Fortified products like breakfast cereals also provide B12.
Vitamin B12 helps with your neurological function, red blood cell formation, and overall energy metabolism in the body.
Neurological Function
Vitamin B12 is a crucial element in maintaining your nervous system. It is crucial in the formation of myelin, known as the protective sheath around your nerve fibers, and helps in the production of neurotransmitters, which are crucial for nerve signal transmission.
Red Blood Cell Formation
Vitamin B12 is essential for the synthesis of DNA, including that of red blood cells. A deficiency in B12 can lead to megaloblastic anemia, characterized by larger-than-normal red blood cells that may not function properly.
Energy Metabolism
This vitamin is involved in the metabolism of carbohydrates and fats. It also helps convert food into energy and is needed for the proper functioning of the citric acid cycle, a key component of cellular energy production.
Insufficient vitamin B12 leads to a lack of healthy red blood cells, resulting from malabsorption, limited intake, medical conditions, or medication use. Symptoms include vertigo, fatigue, headaches, difficulty concentrating, vision disturbances, and impaired coordination.
Things that You Must Address to Achieve Vertigo Relief in Draper UT
Many of the patients who seek help from our Draper UT Chiropractor notice worsening symptoms due to certain risk factors. As a result, we encourage everyone to be extra mindful of such things to avoid triggering an episode and to boost one’s chances of experiencing lasting vertigo relief in Draper UT. Here’s a closer look at some of the usual triggers our patients notice:
- Medication side effects: Some prescription drugs, especially high-dose blood pressure medications, can induce dizziness.
- BPPV (Benign paroxysmal positional vertigo): Calcium and protein-based crystals called otoconia located in the inner ear can cause vertigo when they move unexpectedly.
- Meniere’s disease: This can lead to excessive fluid in the inner ear which triggers vertigo, hearing problems, and ear fullness.
- Dehydration or diet: Inadequate hydration can drop blood pressure, causing dizziness.
- Migraines: Vestibular migraines, affecting 40% of migraineurs, may cause vertigo along with sensitivity to light and sound.
- Heart disease: Reduced blood flow to the brain due to heart issues can induce vertigo.
- Anxiety disorders: Feeling unsteady or lightheaded may result from anxiety-related disorders.
- Other reasons: Brain tumors, head or neck injuries, labyrinthitis, and stroke can also trigger vertigo.
Want to Enjoy Natural Relief for Vertigo in Draper? Contact Us Today!
Understanding the various causes of vertigo, including vitamin B12 deficiency, is essential for effective relief. Adopting natural remedies like staying hydrated, managing stress, and seeking Upper Cervical Chiropractic Care can significantly improve vertigo symptoms.
Ask yourself if you have had neck or head injuries before. You might also find it helpful to check your gait, if you notice changes or if your shoulders or hips feel unlevelled. If you suspect atlas subluxation or want to know if Upper Cervical Chiropractic is a good fit for you, book your appointment with our Draper UT Chiropractor. Dr. Cheney provides precise, gentle adjustments to promote healing and help restore balance in the body.
To schedule a complimentary consultation with Dr. Cheney, call our Draper office at 385-331-7035. You can also click one of the buttons below.
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